Launch Your Day with Calm: 5-Minute Morning Meditation

Starting your day by a few moments of quiet contemplation can have a world of impact. Even just 5 minutes of dedicated meditation can help you to feel less centered and prepared to tackle the day's events. Here's a simple, effective practice you can try: Seek a comfortable position where you won't be bothered. Rest your eyes and take to observe y

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Everything about gratitude meditation

When confused or stressed, your brain may well switch to survival manner — you act without thinking and do what is necessary in The instant. This anxious autopilot-like state is the alternative of acting with healthier intention. in case you’re owning issues paying attention, put your hand around your heart and give full attention to its Mild

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